Experts explain what to know about the training method.

Luke Milton, former Australian rugby player and founder of Training Mate, grew up in a world where community was everything. "Every school had team sports, neighbors were your best friends, and you ...

A new study based out of the University of Calgary is recruiting participants remotely to study how to quantify training load more realistically across multiple physiological systems.

With growing demand for health and wellness services, fitness franchises offer lucrative opportunities for entrepreneurs. The fitness franchise market offers a variety of concepts. Franchisees benefit ...