Countless studies indicate listening to songs with a moderate ... kick in the pants to get (and stay!) motivated, as well as their own relationship with fitness and music. John Hosking Tread ...

On days you don't feel like working out, music can help get you motivated ... trainers and other fitness connoisseurs and ...

So we asked Team Stylist to share their favourite running songs to keep you motivated. If there’s one thing that almost everyone struggles with when it comes to running and exercise in general ...