WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

In an interesting study, researchers investigated the link between body composition and cardiorespiratory fitness and their association with mental health in kids. The post Raising resilient kids: ...

More than just a product promotion, this partnership marks a major milestone for FED Fitness as it expands its global reach ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Chennai: Marina Blue Flag beach is set to offer more than just sand and surf, with Greater Chennai Corporation (GCC) planning ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...