Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Merrick says the couch stretch can be scaled to suit most fitness levels too. If you’re new to flexibility training, you can start by keeping your hands on the floor for support and leaning ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Incorporating stretching into your fitness routine yields a multitude of physical benefits. Regular stretching enhances blood circulation, improves flexibility, and increases the overall range of ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The two most common types of PNF stretching are the “contract-relax” and “contract-relax-agonist-contract” methods.

“A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout can be for today and the next time you do it,” said ...

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...