Can you pass the FBI’s sit-up test? How many you need to do in a minute to avoid failing
The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a ...
How can you pass the Birmingham PD fitness tests? We ran the course to find out
If you don’t pass this the first time, the department offers its G.R.I.T. program (or Grinding Resilience Intensity Training) ...
The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance
Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
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The science and benefits of VO2 max testing
What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...
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The Best Swim Strokes Worth Learning for Military Fitness Tests
Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...
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Truckers Oppose Fee Hike for Fitness Certification
The All India Motor Transport Congress (AIMTC) opposes a proposed increase in fitness certification fees for vehicles, citing ...
Tom's Guide Fitness Awards 2025: the best-in-class fitness gear for smashing your goals
Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...