Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...

You won't always have the time to do your full workout, which is why this trainer recommends a compound exercise to ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he maintains his lean and active body at 39.