A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Shukla had made the maiden communication via ham radio during which he interacted with students tuned-in from ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...