ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...