Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...