Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength for women in her fitness coaching — she builds confidence.

The Huawei Band 9 is a top-rated fitness tracker but there's a way to get it for half the price thanks to a smart cash saving ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, I’ve had the privilege of witnessing and gear-testing plenty of ...

“Life-sized painted bust of the queen, 47 cm high. With the flat-cut blue wig, which also has a ribbon wrapped around it ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...

“As we get older, the muscles around our hips and thighs tend to get weaker. For women over 40, step-ups and stair climbing keep the muscles working, protect bone health, and help with balance, which ...

The Pentagon this week ordered the elimination of lower physical fitness standards for women in combat units, a move that is likely to hinder the recruitment and retention of women in particularly ...

"Midlife women getting fit is not just a trend, it's a movement," said Denise Kirtley, a fitness coach who recently racked up over 13 million views on Instagram. In an interview with Newsweek, Kirtley ...

During the speech last month, Defense Secretary Pete Hegseth lectured senior military officials on the "warrior ethos," ...