In a world where time is our most precious commodity, finding space for exercise can feel like an impossible task. But what if we told you that a meaningful workout doesn’t require an hour at... The ...

Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

HOUSTON, Texas (KTRK) -- The pandemic has caused some massive disruption to daily routines, potentially causing your child to spend more time sitting throughout the day and gaining extra weight.

THE BEST POLICY My wife and I appreciate that our kids still come to us with questions. We always emphasize that it’s OK to ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...