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In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

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The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to find out.

Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness Over 60?

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

Regular exercise is a huge help for managing schizophrenia, but barriers like medication side effects and symptoms like fatigue and lack of motivation can make this difficult.

Read more below View Deal The best beginner-friendly exercise equipment we recommend in 2025: Fully tested by our fitness experts Best exercise machine for beginners Image 1 of 7 ...

Cardiorespiratory Fitness and Exercise Testing Publication Trend The graph below shows the total number of publications each year in Cardiorespiratory Fitness and Exercise Testing.