Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

Staying physically active is essential for maintaining good health, particularly for older adults and those managing chronic ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

A new discovery suggests a potential new approach to improving fitness in older adults. Rutgers Health researchers have made discoveries about brown fat that may open a new path to helping people stay ...

Shebah Carfagna, Age 67 (Miami, FL) - Inspired by personal challenges, Shebah views exercise as medicine. Following a hip ...