As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Northwest Colorado Health’s Aging Well program is hosting a BBQ for older adults in the community on Wednesday, July 16. The ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

Bingocize, an evidence-based health promotion program for older adults that mixes bingo, health education and exercise in a ...