As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Having a job—whether it's working for someone else or being their own boss—gives older Americans more than just a way to earn ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of Today defines fitness as “the ability to execute daily activities with optimal ...