When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

A recent study suggests that the ease with which middle-aged and older adults perform the sitting-rising test may indicate ...

Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...