A new female-only gym in County Down is hoping to empower women and improve their confidence inside and outside the gym.

With School holidays just around the corner, Total Fitness Swim Academy is bringing free, fun and life-saving water safety talks to schools across the North of England and Wales, from Teesside to ...

Ah, the gym. A place where you go to sweat, suffer, and silently judge the person deadlifting twice your weight. One gym has ...

A new female-only gym in Co Down is hoping to empower more women and improve their confidence. Glow-Up Female Fitness & ...

Anavar for Women is trending in 2025 as fitness-focused women seek safer, effective cutting support. Discover how Anvarol is ...

A 21-year-old is opening ‘the largest women-only gym’ in Sheffield as an escape from harassment from men. Aaliya Malik is ...

It’s just another metric that we measure ourselves by.” To achieve a textbook hot girl walk, you must walk four miles while ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

WHEN it comes to the gym, you should wear whatever makes you feel your best and most confident – and of course, fits the gym ...

Here are the best cheap fitness trackers you can buy for $100 or less, as tested by Engadget editors.

The best women's sneakers are comfortable, offer a good fit and go with almost everything. From the On Cloud 6 to the Hoka Clifton 10, here are our top recommendations.

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!