Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results, you’re wrong. At least according to Dan Gordon, professor of exercise ...

One of the most common reasons that people don’t stick to training routines is a lack of time. Doing several long workouts a week is daunting and not always possible to fit in. Skipping one session ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.