Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

Understand the nature of your problems – and how to solve them. (Image: Supplied) In an ideal world, problems would melt away. But this side of the rainbow, we’re left to solve them on our own.

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

When it comes to retirement, most people aren’t confident they’re saving enough. In fact, studies show that the majority of Americans have no concrete savings goal for their future. Whether you want ...

Cleaning up emails, documents, photos, and other digital junk can reduce stress and simplify your life. Here's how to streamline and declutter your devices. I've been contributing to PCMag since 2011 ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you can’t find the words to tell your significant other it’s over, it’s not you—it’s the fact that not ...