If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

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As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...