We have all seen the classic "evolution of man" poster, which depicts a sequence of lesser primates evolving into homo sapiens over time. One slightly comical rendition of this poster has emerged in ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.