How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating ...

If you want a flat stomach for its aesthetic appeal or as an indicator of strength, there are lots of stomach workouts you can do to burn fat, build muscle, and define your abs. Share on Pinterest If ...

Thanks to exercises like this ab workout we can eliminate belly rolls and get a flat tummy . If you also want to shape your ...

To tighten your tummy, you must engage your entire core, which includes all of the muscles in your abdomen. Photo: Jonathan Borba/ www.pexels.com If you overindulged over the holidays and want to shed ...