Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...
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Stretch Your Way to the Splits | Flex Friday Workout
Let’s Do the Splits! Flex Friday 💪 Hey! It's Flex Friday, and today we’re going to work on something FUN and super challenging: the splits! Whether you’re just starting out or already on your way to ...
Do you ever feel like squats and lunges aren’t targeting that one, little, hard to reach spot? Maybe your knees are bothering you or just maybe you zone specific exercises. Well, you’re in luck. That ...
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