Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga class is ideal for beginners, inflexible people, and anyone craving a deep, ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

Welcome to Day 16 of your Evening Yoga Challenge! This 15-minute yoga class is designed to improve flexibility and promote deep relaxation. Through gentle, sustained stretches and mindful breathing, ...

The strip joint is where pole fitness classes got the material. There are mirrored walls, floor-to-ceiling poles and thumping, bumping music, but that’s where the similarities end with what’s going on ...

Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...

Welcome back. This is Rita. We are on part eight, the last and final, of our eight part Sweat with Self yoga series. If you haven't checked out the other videos, no worries at all. You can do them ...