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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
When Kymberly Wharton started a Rutgers Part-Time MBA in 2021, the pandemic limited her classes to an online format. That suited Wharton. Even as restrictions were lifted, and she had the option of ...
A fitness center with a focus on the Parkinson’s Disease Community has relocated to the Shops @ Rockvale. Crush PD Fitness opened its doors on Monday in suite 122 and is now accepting new members.
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