Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...