What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Flow has captivated athletes, businesspeople, creatives, and happiness seekers alike ever since the Hungarian-American psychologist Mihaly Csikszentmihalyi introduced the concept in the 1970s and ...

I was reading a book about students and attention—Distracted: Why Students Can’t Focus and What You Can Do About It—when I had an epiphany. Not about why my students had trouble focusing, but about ...

We’re seeing the term “flow state” trending all over TikTok with millions of views. But what exactly is “flow state” and how can we work to achieve it in our daily lives? Certified health and wellness ...

Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joy—and naturally invite flow—can help spark a renewed ...