To ground the science in lived experience, I had the pleasure of talking with a few professional skiers from Lake Tahoe who ...

Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joy—and naturally invite flow—can help spark a renewed ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

Flow state experiences are marked by feelings of contentment, eudaimonia, and the absence of anxiety or boredom. Creating flow can boost confidence, resilience, and self-esteem while lowering stress ...

Whether it’s handling a puck on the ice, performing on stage or writing an academic paper, everyone’s experienced the feeling of getting in the zone — or when “mentally, you’re just so dialed into the ...

We’re seeing the term “flow state” trending all over TikTok with millions of views. But what exactly is “flow state” and how can we work to achieve it in our daily lives? Certified health and wellness ...

I was reading a book about students and attention—Distracted: Why Students Can’t Focus and What You Can Do About It—when I had an epiphany. Not about why my students had trouble focusing, but about ...