MMA fighter Conor McGregor has been sharing regular updates about his recovery since breaking his leg during his rematch against Dustin Poirier at UFC 264. In one of his most recent posts, McGregor ...

Here, fitness experts share what blood flow restriction training is, how it can make your stronger, and what the potential risks of BFR training are. Blood flow restriction training may sound like ...

Blood flow restriction (BFR) training represents a paradigm shift in exercise physiology, utilising low-load resistance exercise combined with partial vascular occlusion to stimulate muscular ...

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

The Tokyo 2020 Olympics has been a landmark sporting event for many reasons. One of the more exciting reasons (at least for me) being that it shone a light on blood flow restriction – or BFR for short ...

Université Paris-Saclay provides funding as a founding partner of The Conversation FR. Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. To be the best of the best, ...

Restricting your blood flow sounds like a dangerous thing to do, but it’s exactly what some Olympians, athletes, and surgery and physical therapy patients have done to strengthen their muscles and ...

Blood flow restriction training is being used by Olympic athletes in the lead up to the games. It involves strapping up the limbs to limit blood flow to the muscles. The technique can help boost ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...