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Feeling down after scrolling? Learn how to break the cycle of social media comparison with these 10 actionable, ...

If you’re always tired, constantly stressed, losing interest in things you once enjoyed, or struggling to focus, then it's probably time to rest. When to take time off and focus on yourself and your ...

Say your friend posts a photo online of the gorgeous house she just bought. You want to be happy for her, but you can’t stop thinking about how you’re trying to make ends meet in your small rental.

I want to repeat part of the title because it's a truth that bears repeating over and over again—you cannot change others. Most of us know this conceptually, but we forget in the heat of conflict or ...

When Julie showed up for her last session, I expected we would revisit the stressors feeding her chronic anxiety and low-grade depression—loneliness, career dissatisfaction, and family dysfunction.

Accepting that most things are out of our control can be tough, but there's freedom and peace in letting go, Shunmyo Masuno says. Masuno is a Zen Buddhist monk and recently published a new book titled ...

Discover expert tips on how to write an essay about yourself that stands out. Learn key strategies to make your essay unique and unforgettable! Writing an essay about yourself can be a unique ...