When Julie showed up for her last session, I expected we would revisit the stressors feeding her chronic anxiety and low-grade depression—loneliness, career dissatisfaction, and family dysfunction.

If you’re always tired, constantly stressed, losing interest in things you once enjoyed, or struggling to focus, then it's probably time to rest. When to take time off and focus on yourself and your ...

Feeling down after scrolling? Learn how to break the cycle of social media comparison with these 10 actionable, ...

Say your friend posts a photo online of the gorgeous house she just bought. You want to be happy for her, but you can’t stop thinking about how you’re trying to make ends meet in your small rental.

Popcorn brain is when you jump from one thought or activity to another with little attention. For example, while watching a movie you check your phone and end up also watching a TikTok video. We can ...

As the course of evolution spirals upward and downward, collective humanity witnesses glorious times, and horrific ones. The need to go to extremes, and then to course-correct in order to restore ...

Discover expert tips on how to write an essay about yourself that stands out. Learn key strategies to make your essay unique and unforgettable! Writing an essay about yourself can be a unique ...

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Calm communication and mindfulness underpin today's signs. Many are advised to avoid conflict and focus on maintaining meaningful connections today. Your fortune for Tuesday, Nov. 18, 2025. 💰 Wealth: ...