Women of childbearing age are urged to maintain ample amounts of folic acid in their bodies through supplementation and ...

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used in ...

When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...

Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more per serving.Black-eyed peas, lentils, and beef liver are some of the best ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, keeping our nervous system healthy, and supporting cell development. If eight ...

When it comes to B vitamins, research shows that you need the right amount of supplements to make your RealAge as young as it can be. In fact, too much vitamin B can promote obesity, something to ...

Folate and B vitamin pills failed to help keep elderly people's brains and memories sharp in the longest study yet to test this approach. Some scientists said the study was too small to be the final ...