Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used in ...

Prenatal care is essential for the health of expectant mothers and newborns alike. The U.S. Department of Health & Human Services Office on Women's Health notes that babies of mothers who don't get ...

Explore the demographics that can benefit from targeted folate supplementation, including expectant mothers, aging adults, ...

According to a recent omnibus survey of 643 women ages 18 to 45, nearly half of women (43 percent) are unaware of the health benefits of taking folate or folic acid daily. Further, 67 percent report ...

These ultra-crunchy veggies are overflowing with water, micronutrients, gut-healthy fiber, and more. Claudia Totir/Getty Images Traditionally, celery has been associated with ants on a log, mirepoix ...

Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...