Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

Why folate is important for women’s health at every stage Meta descry: Folate isn’t only for pregnancy. Discover how this ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...