When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...

The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...

Folate is essential for red blood cell formation, DNA synthesis and reproductive health. Folic acid is the supplemental form of folate, which is sometimes needed to prevent deficiency. Women of ...