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I TRIED to survive off nearly-scrapped meals for a week through a food wastage scheme offering wonky veg and restaurant ...
You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...
With diet modification, you can empower your skin to brave the monsoon challenges and emerge radiant and healthy.
And while exercise is key to a healthy life, the mum-of-three's secret weapon for a toned physique and feeling better now ...
As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...
Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...
Chemical dyes made from crude oil are in a lot of our foods, especially those made for kids. They make our food brighter with ...
Can the Yuka app accurately portray how good a given food is for your health? We asked four nutrition experts.
If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...
Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...
Professor Tim Spector says eating a common household superfood can dramatically reduce your chances of dementia. He said that ...