Golgappa or pani puri, is a popular Indian street food. It is a guilty pleasure that is loved by people of all ages. Tap to ...

Consuming one particular food that's common in Asian countries such as China and Japan could help reduce your risk of cancer.

You may not realise that some parts of your regular Sunday dinner side dishes can actually hide a number of health benefits.

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Soaking activates beneficial enzymes in nuts, which helps the body break down food more efficiently and improve overall ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

A common food staple in Asian countries like China and Japan could aid in reducing cancer risks. Soybeans, an edible legume ...

Discover kitchen safety rules that prevent illness from home cooking, from proper handwashing techniques to safe leftover ...

Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...

When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...