Which foods promote joint health and which foods might make the pain worse? Here are some tips based on arthritis and nutrition research: For more tips about eating healthfully for all body ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

And she says foods rich in omega-3 fatty acids, antioxidants, and fibre—like fatty fish, berries, and leafy greens—can help soothe inflammation and improve joint health over time, reports ...

Looking after your joints is essential for long-term health. But many don’t give them the attention they deserve... until serious discomfort arises. Whether you are a fitness enthusiast or ...

Recently, we saw a senior Labrador named Buddy whose owner hadn’t noticed subtle signs of illness.  After performing blood ...

Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps to protect your joints is essential for long-term health. We’ve ...