Diet is one of the fundamental aspects of weight loss journey. But diets included in the weight loss plans are often ‘restrictive.' They are focused on removing an entire food group – like carbs or ...

Cardiologists Say That Moderation Matters the Most When It Comes to This Breakfast Food originally appeared on Parade. It’s pretty easy to categorize most foods as heart-healthy or not. Oatmeal?

Diwali, the grand Indian festival of lights, is celebrated all over the world and is known as an occasion for feasting. In olden times, fasting or eating in moderation was observed during Diwali to do ...