Enjoy your food, but eat less. · Avoid oversized portions. · Make half your plate fruits and vegetables. · Make at least half your grains whole grains. · Switch to fat-free or low-fat (1% ...
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Why The Food Pyramid Is Now Considered Super OutdatedEvery five years, the United States Drug Administration (USDA) collaborates with the Department of Health and Human Services (HHS) to update the Dietary Guidelines for Americans. In 1992, these ...
The USDA created "My Plate" food group recommendations as a replacement for the food guide pyramid. The general suggestion is that half of your plate be filled with fruits and vegetables.
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