Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt ...

But there’s a vitamin B12-rich food that fits on some vegetarian diets, though it technically comes from animals: eggs. One large chicken egg provides 0.5 mcg of vitamin B12.

Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, fortified foods and supplements become essential for maintaining optimal health.

Eggs. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about 0.6 micrograms of vitamin B12. That’s 25% of how much you should get per day.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...

There are several foods which are good sources of vitamin B12. It is important that you consume foods that are rich in Vitamin B12. If you suffer from a deficiency of this vitamin, it can lead to ...

Some people think that taking high doses of B12 — rather than the recommended intake — is best for their health. This practice has led many to wonder how much of this vitamin is too much.

6 vitamin-B12-rich foods for vegetarians Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts energy levels.