Medically reviewed by Melissa Nieves, LND Electrolytes are charged minerals like sodium, potassium, and magnesium that help ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Is pickle juice a health hero or salty hazard? Discover the surprising pros and cons of sipping this tangy, polarizing fridge ...

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an electrolyte beverage and stated its case for the 1,000 milligrams of ...

Eating french fries may be helpful for alleviating migraines due to its high sodium content, which replenishes lost ...

Fruits with the most magnesium for healthy muscles, nerves, heart and bone include passion fruit, guava and bananas. Every bit of magnesium counts for a healthy body and mind, dietitians say.

Enterra Medical, Inc., a leader in innovative treatments for gastrointestinal disorders, has initiated the NAVIGATE study to ...

Because, I don’t know about you, but I don’t spend $1,200 a month on food.” Gigi already pays $300 per month for her coverage plan, which covers the equipment necessary for tube feeding.

Creatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts explain uses of creatine for women and how to supplement.

What we call table sugar is actually sucrose, a 50/50 combination of glucose (the sugar that feeds our brain, nerves and muscles) and fructose (the primary sugar in fruit, honey and agave syrup).

1. Magnesium. Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health.

Everyone knows that exercise is good for the body and mind, but MIT scientists have made a revolutionary discovery between movement and mental health. Researchers discovered that only 30 minutes ...