The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts Cookies Policy.

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

She shared that carrying excess weight made her feel sluggish and "ugly", and subjected her to bullying. However, more than her appearance, it was her health concerns that pushed her to take action.

Weight loss has become a priority for a lot of people. However, weight loss is never an easy task as there are several factors that play a role. From your diet to ... the right food at the right ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss ... food-specific memory system and its direct role in overeating and diet ...

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...