Getting a good night's sleep is crucial to our health and well-being, but it's not always easy. In fact, according to the CDC, about 1 in 7 adults have trouble falling asleep, and nearly 1 in 5 find ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...

Another 2016 study also found that adults who sustained diets with more highly saturated fats, sugar and little fibre ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...