4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
THESE 5 everyday foods and medications may contain hidden heavy metals
Heavy metals like lead, cadmium, cobalt, mercury, and nickel are prevalent in everyday foods and medications. Key sources ...
8 best foods for hair growth
High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...
These 7 creatine-rich foods can boost performance, muscle recovery and brain health
Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.
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16 Foods to Add to Your Diet for Weight Loss
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
4 foods to consume regularly as an athlete for better muscle recovery
The simplest food that you can eat for breakfast, snack, lunch or dinner is eggs. Eggs are rich in essential minerals for ...
8 Zinc-Rich Foods That Can Help Support Your Immune System
If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...