Corn. While corn may seem like a good gluten-free grain alternative for those following keto, its carb count is too high to qualify. One cup of corn kernels boasts nearly 20 grams of carbohydrates.

16 Foods to Avoid (or Limit) on the Keto Diet. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — Written by Lisa Wartenberg, MFA, RD, LD — Updated on January 24, 2025. Foods; ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

That means choosing omega 3–rich foods, like wild salmon; grass-fed, local, or organic meats; and snacking on whole foods rather than processed keto-approved treats.

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and soda, including baked goods. By boosting insulin levels, they throw you ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.