Suzanne Ryan, author of "Simply Keto" who's lost 120 pounds on the plan, advised people to avoid exogenous ketone ... to opt for whole foods like avocados for potassium and bone broth for sodium.

The ketogenic diet, better known as the keto diet, involves consuming very low amounts of carbohydrates and focusing on foods high in fats, such as butter, oil, fatty meats, as well as nuts ...

Drinks and Foods to Avoid With Epilepsy Unless you are on a ... deficiencies and if supplementation is needed. The ketogenic ...

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...

The liver is a vital organ responsible for detoxifying toxins. Certain foods can 'clean out your liver' and reduce your risk of fatty liver disease.

You avoid, or at least heavily restrict ... People who restrict their carbohydrates and increase fatty foods may develop ‘keto flu’. There is very little medical research on this, but there ...

When you are sick, your body signals your immune system to fight it off. The response can cause a fever and body aches.