Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

This article was originally published April 17, 2018. Who doesn't love a great foot massage? After a long day in heels or tight dress shoes nothing feels better than having that pain and stress ...

Plantar fasciitis is a common cause of heel and foot pain. Fortunately, stretches and foot massage that you can do at home may help relieve pain and prevent the condition from becoming chronic. Here ...

Massage is something that is given to a little one for his/her healthy growth and to an eldely to relieve pain in different body parts. Where these two age groups are not the only ones who can reap ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture coming home to a cup of hot tea and an extra soothing foot massage to ...

Whether you’re out like a light as soon as your head hits the pillow or you find it hard to fall asleep, we’re all looking for ways to sleep better. Some people prefer listening to sleep podcasts ...

Kansa Vatki is a traditional Ayurvedic foot massage tool, typically made of bronze, used to promote relaxation, improve circulation, and potentially balance the body's energies. Many people regularly ...

Poor circulation affects nearly 20 million Americans, creating a cascade of health issues that can dramatically impact quality of life. From cold extremities and swelling to more serious complications ...

You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage. But if you do stand, walk, dance, or run for a living, buying yourself an at-home electric foot ...