Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one of ...

In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight, Dr. Grant says.

Toe spreads are easy and highly beneficial for improving your toe flexibility. Sit in a comfortable position with your feet ...

doing some gentle stretches and arch-strengthening exercises can help to reduce tension, relieve pain and improve mobility in your foot and lower leg. To get you started, we asked Molly Chilvers ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based on expert insight.

Then, with your foot flexed at all times ... Bridge with brick The fourth and final stretch for knee pain is another bridge variation, this time bringing a yoga brick into the equation.

Simple exercises can help prevent knee pain from derailing your routine ... Bend that knee while moving the shin and top of the foot to rest flat up against the wall. If it's painful, ease ...

Usually, this pain comes from overuse ... Push your weight into your right foot to enhance the stretch. Play with leaning forwards, backwards and side-to-side to see where you feel the deepest ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

How to Do It: One leg at a time, place the ball of your foot on the edge of a step and lower your heel to gently sink into a calf stretch without pain. Hold the tension for 30 seconds on each leg.