For best results, combine these exercises with proper footwear, adequate rest and ice therapy when needed. Sit in a chair with feet flat on the ground. Place a tennis ball under your foot. Roll the ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Stand with your feet hip-width apart, then lift your heels off the floor, rising onto your toes. Hold for three seconds, then ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight, Dr. Grant says.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

2. Bend your knees and put each foot under the opposite knee. 3. For a deeper stretch, put one foot on top of the opposite knee. 2. Prone press-up Dr. Salem and Dr. Roth both recommend this hip ...

Bend that knee while moving the shin and top of the foot to rest flat up against the wall. If it's painful, ease up on the stretch, especially if you have an injury. Simeonovski said the best way ...