A 12-week program of leg, ankle and foot stretching led to vascular improvements, even in areas not involved in the exercises. By Nicholas Bakalar A program of simple stretching exercises may help ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

1. Frida Mom Leg + Foot Swell Spray designed in an easy-to-apply spray bottle for pregnant folks who can't even reach their feet, let alone rub them. This product is fragrance-free and safe for all ...