The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain ...

While your flexibility level does have ties to genetics (we can't all be contortionists), you might be surprised to learn that you can build flexibility by stretching just as you can build ...

However, experts like Dr Dana claim that the 'ice bottle massage' can alleviate muscle tightness and inflammation ...

Stretch the tape down the arch of your foot and up the back of your heel, and secure it about 2 inches up your Achilles tendon. Smooth the tape securely, and wear it for 48 hours. Stretching and ...

When you are down here, this foot is up like that you will be stretching this muscle in this fashion. All you do is lean forward and that pulls this area into a stretch. And you pull the other side.

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

taping and stretching). (Patient 12) In addition, experts revealed that taping is a first-line treatment that is an effective method to reduce pain in the short term and enhance patient confidence.