Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...
New NIH-funded research looks at what happens to blood sugar levels when Diet Coke is swapped for water.
A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.
Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...
Everyday Health on MSN
Is Red Meat Actually Good for You?
The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...
A dietitian swapped her afternoon tea for bone broth and shared the surprising results.
Valerie Bertinelli documented her weight loss journey one day at a time. However, the 65-year-old recalled being fired as a ...
These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...
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