Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

The Yankees’ annual injury parade already has a lead horse. On spring training report day for pitchers and catchers, manager Aaron Boone revealed that one of his best relievers from last year’s World ...

Cousins is currently shut down due to a right forearm strain, Brendan Kuty of The Athletic reports. It's possible the reliever will be ready to resume a throwing program next week or the following ...

James is in jeopardy of missing his second consecutive contest due to a left forearm muscle strain. The rookie second-round pick's absence shouldn't cause any waves in the rotation, as he has seen the ...