Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Fitness Pro Superhuman Troy demonstrates the only forearm workout you need for veiny Popeye-style arms.

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...